WODs

20190225

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (10 Min E2MOM 5 Reps) B: Metcon (Time) For Time: 40 alt. dumbbell snatches 50/35 120 double unders 40 toes to bar 120 double unders 40 wall […]

WODs

20190224

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (5 Rounds for reps) 5 x 7 Min AMRAP: 2 Min Rest “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats

WODs

20190223

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD: 5 Rounds 30 KB Swings 70/55 20 Burpees Box Jump Overs 24/20 10 Buddy Squats (Fireman carry)

WODs

20190222

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 Minutes on Air Bike Increasing intensity 3 Rounds -10 Alt. Lunges with a Reach Back -15 Hand- Release Push Ups 3 Rounds -10 Air Squats […]

WODs

20190221

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: 1000m Row (Time) Max Effort 1000m Row B: 1-Mile Run (Time) Max Effort 1-Mile Run C: 500m Row (Time) Max Effort 500m Row D: 800m Run (Time) Max Effort […]

WODs

20190220

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (10 Min EMOM 2 Reps) B: Metcon (Time) 10 rounds 8 Bar-Facing Burpees 4 Thrusters 115/75RX +: 10 Rounds 24 Double Unders 8 Bar-Facing Burpees (Open Standard) 4 […]

WODs

20190219

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 1600 meter run by in: then 6 rounds 15 box jumps 24/20 10 toes to bar 5 front squat 185/1256 rounds 200m Run 15 box jumps 10 […]