WODs

20190330

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (No Measure) Warm up: 10 min AMRAP 20 shoulder taps 15 sit ups 10 walking lunges 50 jumping jacks Conditioning: 2 x 1000 meter row Met-Con: 13 min AMRAP 30 alternating one arm snatches with the KB 15 t2b 10 goblet […]

WODs

20190328

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 19 Rounds for Time (with a Partner) 2 Legless Rope Climbs 2420 Cal Bike 16 GHD Sit-Ups19 Rounds for Time (with a Partner) 2 Rope Climbs 24/20 Cal Bike 16 Sit-Ups

WODs

20190327

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 40 minutes 20 Deadlifts (275/185 lb) 40 Power Cleans (185/135 lb) 60 Wall Ball Shots (20/14 lb) 80 American Kettlebell Swings (70/53 lb) 100 Double-Unders

WODs

20190326

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings 55/35 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run 50 Cal Row

WODs

20190325

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) For Time (with a Partner) 10-9-8-7-6-5-4-3-2-1 reps of: Power Snatches (95/65 lb) 20-18-16-14-12-10-8-6-4-2 Box Jump Over 24/20One Partner must perform 10 Reps then the next Partner performs 10 Reps

WODs

20190323

Caution CrossFit – CrossFit View Public Whiteboard WU: Warm-up (No Measure) 12 Min EMOM Min 1: 30 Sec Plank – 10 Toy Soldiers Min 2: 30 Sec Wall Squat Hold – 10 Jumping Jacks Min 3: 25 Laying Bridges Min 4: 30 Back Extensions A: Metcon (AMRAP – Rounds and […]

WODs

20190322

Caution CrossFit – CrossFit View Public Whiteboard A: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minuteshttps://games.crossfit.com/workouts/open/2019/5 Read Rules Below: https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf A: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping […]

WODs

20190321

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 5 Rounds 10 Cal Bike 15 Russian Swings 20 Barbell Push Press (Empty) 25 Sit Ups Rest 2 MinUse this as an active recovery gearing up for tomorrow’s Open WOD.