WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Caution CrossFit – CrossFit

View Public Whiteboard

A: Snatch Complex (12 Min Every 90 seconds 1 Rep)

Power Snatch + Hang Snatch (FULL) + OHS

B1: Z-Press (10 Min E2MOM 8 Reps )

B2: Banded Face Pulls (10 Min E2MOM 20 Reps)

C: Metcon (No Measure)

15 Min EMOM:

Min 1: 15 Plie Squats (Goblet)

Min 2: 5/3 Muscle Ups

Min 3: 10m Handstand Walk

Leave a Reply

Your email address will not be published. Required fields are marked *