WODs
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Caution CrossFit – CrossFit

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A: 1000m Row (Time)

Max Effort 1000m Row
Complete 3 Rounds: 1 Round Every 6 Min

B1: Deadlift (12 Min E3MOM 8 Reps @70%)

B2: Rope Climb (12 Min E3MOM 2 Reps )

C: Metcon (Time)

4 Rounds:

15 KB Swings 55/35

30 Sit Ups

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