WODs
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Caution CrossFit – CrossFit

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A: Power Clean + Push Press (12 Min Every 90 sec 2 Reps )

1 Power Clean + 2 Push Press

B1: Dumbbell Hammer Curls (10 Min E2MOM 12 Reps )

B2: Banded Tricep Pull Downs (10 Min E2MOM 12 Reps )

C: Metcon (No Measure)

15 MIN EMOM:

Min 1: 8 Ring Dips (Box Dips)

Min 2: 10 DB Box Step Ups

Min 3: 12 (Strict) Toes to Bar

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