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Caution CrossFit – CrossFit

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OP: Metcon (Time)

For Time:

800m Barbell Carry in the back Rack. 135/85
This is optional. This workout signifys Jesus Christ walking himself to the cross while carrying it.

A: Assault Bike (Time)

Complete 3 Rounds of 50 Calories

B1: Front Squat (12 Min E3MOM 8 Reps @65-70%)

B2: Handstand Push-ups (12 Min E3MOM 12 Reps )

C: Metcon (Time)

4 Rounds:

15 Pull Ups (Chin over Bar)

30 Push ups

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