WODs
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Caution CrossFit – CrossFit

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A: 1-Mile Run (Time)

Max Effort 1-Mile Run

B1: Strict Pull Ups (Weight)

Reps
12 Min E3MOM 8-12 Reps

B2: Back Squat (12 Min E3MOM 6 Reps @75%)

C: Metcon (Time)

5 Rounds:

50 Double Unders

10 Bar Facing Burpees

5 Thrusters 165/105

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