WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Announcements

THE GYM WILL BE CLOSED ON Mother’s Day // SUNDAY MAY 12, 2019

Caution CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Rope Climb Drills

B: Deadlift (15 Min E3MOM 5 Reps @80%)

C: Metcon (8 Rounds for time)

24 Min E4MOM:

Rounds 1-3-5:

15 Burpees

3 Rope Climbs

15 Toe to bar

15 Wall Balls

Rounds 2-4-6

75 Double Unders

500m Row
Scaled:

24 Min E4MOM:

Rounds 1-3-5:

10 Burpees

1 Rope Climbs

10 Toe to bar

10 Wall Balls

Rounds 2-4-6

50 Double Unders

500m Row

Leave a Reply

Your email address will not be published. Required fields are marked *