WODs
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Announcements

THE GYM WILL BE CLOSED ON Mother’s Day // SUNDAY MAY 12, 2019

Caution CrossFit – CrossFit

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A: Clean and Jerk (8 Min EMOM 1 Rep )

B: Metcon (No Measure)

12 Min to Complete:

4-5 sets:

Gym Length Waiter Carries

10-12 Reach Out (On rower)

C: Metcon (No Measure)

15 Min E3MOM:

10m Handstand Walk

12 Cossack Squats

6/4 Bar Muscle Ups

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