WODs
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Announcements

THE GYM WILL BE CLOSED ON Mother’s Day // SUNDAY MAY 12, 2019

Caution CrossFit – CrossFit

View Public Whiteboard

A : Warm-up (No Measure)

Handstand Push Up Drills

B: Front Squat (15 Min E3MOM 5 Reps @80%)

C: Metcon (Time)

For Time:

30 Handstand Push Ups

30 Power Cleans 135/95

30 Push Jerks

30 Front Squats

30 Sumo DLHP

30 Handstand Push Ups

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