WODs
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Announcements

THE GYM WILL BE CLOSED ON Mother’s Day // SUNDAY MAY 12, 2019

Caution CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

8 Rounds:

4 Thursters 115/75

200m Run

8 Box Jumps 30/24
Core Work // Accessory:

Coaches Choice

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