WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×

Caution CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

6 Min Alternating Min:

Min 1: 20-30 sec Chin over Bar Hold

Min 2: 20-30 sec Forehead to Bar Hold.

B: Back Squat (15 Min E3MOM 8 Reps @ 70%)

C: Metcon (Time)

6 Rounds:

400m Run

25 Wall Balls 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *