WODs
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Caution CrossFit – CrossFit

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A: Snatch (8 Min 1 Snatch Every 30 Sec. )

B: Metcon (Weight)

10 Min EMOM:

Min 1: 12 Barbell Floor Press

Min 2: 8 Bent Over Rows

C: Metcon (No Measure)

15 Min E3MOM:

16 Front Rack Lunges 135/95

8 High Box Jumps

16 Burpees

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