WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

Rope Climb Drills

B: Deadlift (15 Min E3MOM 8 Reps @70%)

C: Metcon (Time)

Buy In: 30 Clean and Jerks

21-15-9

Thrusters

Chest to Bar Pull Ups

Buy Out: 30 Snatches

Barbell 75/55

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