WODs
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Caution CrossFit – CrossFit

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A: Clean and Jerk (8 min 1 Rep Every 30 sec)

B: Metcon (No Measure)

10 Min EMOM:

Min 1: 20m OH Lunges L/R

Min 2: 30 sec Hanging L-Sits

C: Metcon (5 Rounds for time)

15 Min E3MOM:

10m Handstand Walk

12 OH Squats 95/65

15 Ring Dips

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