WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

Handstand Push Drills

B: Front Squat (15 Min E3MOM 8 Reps @70%)

C: Metcon (Time)

5 Rounds

75 Double Unders

15 Toes to bar

15 Handstand Puh ups
Scaled:

5 Rounds

25 Double Unders

15 Knees to Elbows

15 Push ups

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