WODs
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Caution CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP :

200m Run

14 DB One Arm Snatch 50/35

Rest 3 Min

B: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP :

7 Deadlifts 225/155

14 Bar Facing Burpees

Rest 3 Min

C: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP :

50 Squats

10m Handstand Walk

Rest 3 Min

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