WODs
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Thursday – Sept. 1, 2016

Warm-up
50 Ab mat sit-ups
50 Hollow Sit-Ups

A. Low bar Back Squats
6×6@73%
M1. 6 Back Squats
M2. 7/7 Bicep Curls

B. For Time:
DB Run (Distance TBA)
30 Stones
15 Tire Flips

C. 3 Rounds
30 Russian Twist
30 Crunches

D. Weighted Step-up
5×10/10

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