WODs

20190223

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD: 5 Rounds 30 KB Swings 70/55 20 Burpees Box Jump Overs 24/20 10 Buddy Squats (Fireman carry)

WODs

20190222

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 Minutes on Air Bike Increasing intensity 3 Rounds -10 Alt. Lunges with a Reach Back -15 Hand- Release Push Ups 3 Rounds -10 Air Squats […]

WODs

20190221

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: 1000m Row (Time) Max Effort 1000m Row B: 1-Mile Run (Time) Max Effort 1-Mile Run C: 500m Row (Time) Max Effort 500m Row D: 800m Run (Time) Max Effort […]

WODs

20190220

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (10 Min EMOM 2 Reps) B: Metcon (Time) 10 rounds 8 Bar-Facing Burpees 4 Thrusters 115/75RX +: 10 Rounds 24 Double Unders 8 Bar-Facing Burpees (Open Standard) 4 […]

WODs

20190219

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 1600 meter run by in: then 6 rounds 15 box jumps 24/20 10 toes to bar 5 front squat 185/1256 rounds 200m Run 15 box jumps 10 […]

WODs

20190218

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (10 EMOM 2 Reps) B: Metcon (AMRAP – Rounds) 14 minute amrap: 3 power snatches 135/95 (unbroken) 1 ring muscle up 12 wall balls 20/14Scaled: 14 […]

WODs

20190217

Announcements Sign up for the 2019 CrossFit Games Open with this link: https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (No Measure) Every 4 Minutes for 36 Minutes: Round 1: 500m Row Round 2: 30/24 Cal Bike

WODs

20190216

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD: 800m Run 50 KB Swings 70/55 50 Box Jump Overs 30/24 50 Deadlifts 225/155 50 Wall Balls 20/14 50 Burpees over the Bar 50 Wall Balls 20/14 50 Deadlifts 225/155 50 Box Jump Overs 30/24 50 KB Swings […]

WODs

20190215

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Toes to Bar B: Hang Snatch + Overhead squat (12 Min Every 90 Seconds ) 2 Hang Snatch + 3 Overhead Squats C: Metcon (Time) 5 Rounds: 5 KB Snatch R 5 KB FR Lunges R 200m Run 5 […]

WODs

20190214

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Skill: Pistols B: 2 Hang Clean 2 Jerk (Anyway) (12 Min Every 90 seconds ) Cleans are Full Cleans and the Jerks can be Perform at your comfort zone C: Metcon (Time) For Time: 200 Double Unders 60 Chest […]