WODs

20181116

Caution CrossFit – CrossFit View Public Whiteboard C: Warm-up (No Measure) Skill: Pull Ups B: Deadlift (10 min E2mom) C1: Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 9 Axle Bar Hang Cleans 12 Front Squats 9 Toes to Bar Men: 105 […]

WODs

20181115

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Rope Climbs B: 2 Hang Clean 2 Jerk (Anyway) (12Min E 90 Sec) Cleans are Full Cleans and the Jerks can be Perform at your comfort zone C: Metcon (AMRAP – Rounds and Reps) Complete as many rounds as […]

WODs

20181114

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Skill: Pistols B: Z Press (5 Sets 5 Reps ) 10 Min e2mom 5 x 5 C: Metcon (Time) For time: 20 burpees 400-m run 30 push-ups 500-Row 40 walking lunges 20/15 Cal Bike 50 squats 20/15 Cal Bike […]

WODs

20181113

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Handstand Push Ups Hang Snatch + Overhead squat 2 Hang Snatch + 3 Overhead Squats C: Metcon (Time) 15-12-9 reps for time of: Thrusters Muscle-ups Men: 135 lb. Women: 95 lb.Scale: 15-12-9 reps for time of: Thrusters Chest to […]

WODs

20181112

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Toes to Bar B: Back Squat (15 Min E3MOM 7 Reps) C: Metcon (Time) 3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 75-lb. SDHP Women: 55-lb. SDHP

WODs

20181107

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Skill: Pistols B: Strict Press (10 Min e2mom 5 Reps) To Achieve a greater recruitment of accessory muscles. C: Metcon (Time) 42-30-18 Burpees 84-60-36 Double Unders

WODs

20181106

Caution CrossFit – CrossFit View Public Whiteboard B: Warm-up (No Measure) Skill: Handstand Push Ups B: Hang Snatch (15 Min E3MOM 3 Reps) C: Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 6 One Arm Snatch 70/55 7 Pull Ups 8 Box Jumps 24/20

WODs

20181105

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Skill Toes to Bar B: Front Squat (15 Min E3MOM 7 Reps) C: Metcon (Time) Nancy’s Little Toes 3 Rounds: 15 Overhead Squats 95/65 20 Toes to Bar 400M Run