WODs

20181128

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Pistols B: Snatch (15 MIN E3MOM (3 Reps)) C: Metcon (Time) Buy In: 100 Double Unders 3 Rounds: 21 Thrusters 95/65 15 Handstand Push ups 9 Burpee Box Jumps 24/20 Buy Out: 100 Double Unders

WODs

Gobble Gobble

Caution CrossFit – CrossFit View Public Whiteboard 🦃💦: Metcon (No Measure) In Teams of 3 persons: 12 Min AmRap 24 Thrusters 115/75 24 Toes to Bar 24/21 Cal Row Rest 3 Min 12 Min AmRAP 24 One Arm Hang Snatch 50/35 24 Deadlifts 275/185 24/21 Cal Bike Rest 3 Min […]

WODs

20181120

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Handstand Push ups B: Front Squat (12 Min E3MOM 7 Reps ) Load should Begin a 65-70% and end at 80% C: Metcon (5 Rounds for time) 10 Min E2MOM 250/200m Row D: Metcon (Time) 21-15-9 OH Squats 115/75 […]

WODs

20181119

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Toes to Bar B: Power Clean (12 Min EMOM 1 Rep) Work to a very heavy los C: Metcon (Time) Buy-in: 800m Run 5 rounds: 5 Ring MU 11 Pistols Right 10 Power Cleans @ 115/85 11 Pistols Left […]

WODs

20181116

Caution CrossFit – CrossFit View Public Whiteboard C: Warm-up (No Measure) Skill: Pull Ups B: Deadlift (10 min E2mom) C1: Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 9 Axle Bar Hang Cleans 12 Front Squats 9 Toes to Bar Men: 105 […]

WODs

20181115

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Rope Climbs B: 2 Hang Clean 2 Jerk (Anyway) (12Min E 90 Sec) Cleans are Full Cleans and the Jerks can be Perform at your comfort zone C: Metcon (AMRAP – Rounds and Reps) Complete as many rounds as […]

WODs

20181114

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Skill: Pistols B: Z Press (5 Sets 5 Reps ) 10 Min e2mom 5 x 5 C: Metcon (Time) For time: 20 burpees 400-m run 30 push-ups 500-Row 40 walking lunges 20/15 Cal Bike 50 squats 20/15 Cal Bike […]