WODs

20180804

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 2 Rounds of: 5 Min AMRAP 30 Air Squats 30 Alt One Arm Snatch 50/35 Rest 2 Min B: Metcon (AMRAP – Rounds and Reps) 3 Rounds of: 3 Min AMRAP 15 Burpees 10 T2B Rest […]

WODs

20180730

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (15 Min Every 90 sec 1 Rep) B: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 25 KB Swings 70/55 20 Pistols 15 Chest to Bar 10 Box Jumps 30/24Scaled: 15 Min AMRAP 25 Russian KB Swings 55/35 20 Goblet […]

WODs

20180727

Caution CrossFit – CrossFit View Public Whiteboard Low Bar Back Squats (15 Min E3MOM) 20 GHD Sit Ups OR 20 Sit Ups (No Ab Mat) *You may use foam Mat* B: J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little […]

WODs

20180726

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (15 Min E90S 1 Complex ) 1 Hang Clean + 2 Jerks B: Metcon (Time) 50 Toes to Bar 40 Cal Row 30 KB Swings 55/35 20 Cal Bike 10 Ring Muscle UpsScaled: Chest to Bar

WODs

20180725

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (5 Rounds for time) 5 Roinds Each For Time: 30 Wall Balls 20/14 20 Snatch 75/55 60 Double Unders Rest 3 MinScaled: 30 Air Squats 20 Barbell Snatch 60 Singles