WODs

20180610

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (10 Rounds for time) 30 Min For E3MOM 12 Burpees 4 Squat Cleans 185/125 2 Muscle up OR 30 Min For E3MOM 12 Burpees 8 Squat Cleans 95/65 6 Pull Ups B: L-Sit (6 x 30 Seconds ) 6 Min EMOM […]

WODs

20180608

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 3 Rounds 24 Pull Ups 20 Deadlifts 205/145 16 Box Jumps 24/20*Scale Pull Ups with Band* RX+ 3 Rounds 27 Chest to Bar 21 Deadlifts 245/165 14 Box Jumps 30/24 B: Metcon (Time) Trunk: 3 Rounds 20 GHD Sit Ups […]

WODs

20180606

Caution CrossFit – CrossFit View Public Whiteboard A: Dynamic Warm Up (No Measure) — Lunges — Broad Jumps — Long Step Lunges — Squat Broad Jump — Spiderman Lunges — Burpee Broad Jumps2 Rounds. 10 Reps Each B WW: Metcon (Weight) 12 Minutes: Find 1 RM Power CleanRest 3 Min […]

WODs

20180605

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (15 Min E3MOM 7 Reps @75-80%) 30 Hollow Rocks between sets B: Metcon (Weight) 16 EMOM Complete: 2-3 Thrusters 155/105 2-3 Muscle Ups OR 16 EMOM Complete: 3 Thrusters 155/105 5 Pull Ups / 7 Ring Rows

WODs

20180604

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (10 Rounds for time) 30 Min E3MOM Round 1-3-5-7-9 15 Cal Row 12 Toes To Bar 6 DB Snatch 70/55 Round 2-4-6-8-10 15/12 Cal Bike 12 Handstand Push Ups 9 Front Squats 155/105

WODs

20180530

Caution CrossFit – CrossFit View Public Whiteboard A. WW: Metcon (Time) With a Running Clock: A1) 3 Rounds 10 Thruster 95/65 10 Bar Facing burpees A2) 3 Rounds 10 Snatch 95/65 2 Leg Less Rope Climbs A3) 3 Rounds 10 Push Press 50 Double Unders A4) 3 Rounds -Round 1 […]

WODs

20180529

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 1 Min Pingeon Pose R 10 Hip Extension 1 Min Pingeon Pose L 10 Hip Extension Buy Out: 25 Barbell Good Morning To Squats and Reverse B: Back Squat (16 E2MOM 2 Reps ) 90-95% C: Metcon […]