WODs

20181004

Caution CrossFit – CrossFit View Public Whiteboard A: Skull Crushers + Elevated Ring Rows (5 x 14) 15 min. E3MOM 14 Skull Crushers 14 Elevated Ring Rows B: KB Clean & Jerks (6 x 5) 9 min. (Perform every 90 Seconds for 9 min.) 5 KB Clean & Jerks C: […]

WODs

20181003

Caution CrossFit – CrossFit View Public Whiteboard Toes-To-Bar B: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click […]

WODs

20181002

Caution CrossFit – CrossFit View Public Whiteboard A: Single-Arm Floor Press + Hammer Curls (5×10/10) 15 min. E3MOM 20 Alt. Single-Arm Floor Press 20 Hammer Curls B: Overhead Squat (6×5) 12 Min. E2MOM C: Metcon (AMRAP – Reps) 12 Min. AMRAP 12 Alt. 1-Arm Squat Snatches 12 Burpees

WODs

20181001

Caution CrossFit – CrossFit View Public Whiteboard A: Pull-ups (Our intent is to achieve more reps then last week) B: Metcon (2 Rounds for time) Running2x1200m C: Sumo Deadlift (5×5) Heavier then last week D: Metcon (8 Rounds for reps) 8 Mim AMRAP; (30s On/30s Off) 6 Box Jumps 24’/20′ […]

WODs

20180927

Caution CrossFit – CrossFit View Public Whiteboard A: Hip Extension + Floor Press (6 x 15 ) 12 Min E2MOM Hold a Hip Extension While performing DB Floor Press B: Power Clean (10 MIN EMOM) C: Cossack Squats 10 Min E2MOM D: Metcon (AMRAP – Rounds) 3 MIN AMRAP: 12 […]

WODs

20180926

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds) 12 Min AMRAP 200ft Prowler Push 300m RunRest 2 Min B: Metcon (AMRAP – Rounds) 12 Min AMRAP 150ft Sled Pull 15 High Box JumpsRest 2 Min C: Metcon (AMRAP – Rounds) 12 Min AMRAP 300m Row 30 […]

WODs

20180925

Caution CrossFit – CrossFit View Public Whiteboard A: Toes-To-Bar B: Bent Over Row (4 x 8-12) Barbell will be at use. C: Overhead Squat (6 x 5 ) D: Sumo Deadlift (5 x 6 ) E: Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP “Burner” 8 Burpees 8 Walking […]

WODs

20180924

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Calories) 3 Rounds 2 Min Max Cal BikeRest as needed B: Metcon (Time) Buy In: 150 Double Unders 5 Rounds 20 GHD Sit Ups 10 Back Squats 185/125 Buy Out: 150 Double UndersScaled: – 30 Sit Ups – 250 Singles

WODs

20180921

Caution CrossFit – CrossFit View Public Whiteboard A: Handstand Push-ups B: Metcon (Time) 6 Rounds 300m Row 18/14 Cal Bike C: Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 3 Burpees 5 Pull Ups/Toes to Bar 7 Wall Balls 20/14