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20161602

Caution CrossFit – CrossFit A: Clean and Jerk 14min Emom 1 Power Clean and Jerk B: Metcon (Time) 20min Partner WoD 30 Rounds (10 Rounds each) 12/8 Cal Row 6 Power Cleans TnG 155/105 C: Metcon (Time) Row/Run/Bike 3×6 Minutes Gradually bring heart rate up to 166 by 5 minutes […]