WODs

20190520

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (8 Reps @ 75% ) B: Metcon (Time) Buy In: 60 Push Ups 3 Rounds: 20 Pistols 15 Box Jump Overs 24/20 10 Power Cleans 115/75 Buy Out: 30 Cal BikeBuy In/Out can be alternated.

WODs

20190518

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP : 200m Run 14 DB One Arm Snatch 50/35 Rest 3 Min B: Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP : 7 Deadlifts 225/155 14 Bar Facing Burpees Rest 3 Min […]

WODs

20190517

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Handstand Push Drills B: Front Squat (15 Min E3MOM 8 Reps @70%) C: Metcon (Time) 5 Rounds 75 Double Unders 15 Toes to bar 15 Handstand Puh upsScaled: 5 Rounds 25 Double Unders 15 Knees to Elbows 15 Push […]

WODs

20190516

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (8 min 1 Rep Every 30 sec) B: Metcon (No Measure) 10 Min EMOM: Min 1: 20m OH Lunges L/R Min 2: 30 sec Hanging L-Sits C: Metcon (5 Rounds for time) 15 Min E3MOM: 10m Handstand Walk 12 […]

WODs

20190515

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) Rope Climb Drills B: Deadlift (15 Min E3MOM 8 Reps @70%) C: Metcon (Time) Buy In: 30 Clean and Jerks 21-15-9 Thrusters Chest to Bar Pull Ups Buy Out: 30 Snatches Barbell 75/55

WODs

20190514

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (8 Min 1 Snatch Every 30 Sec. ) B: Metcon (Weight) 10 Min EMOM: Min 1: 12 Barbell Floor Press Min 2: 8 Bent Over Rows C: Metcon (No Measure) 15 Min E3MOM: 16 Front Rack Lunges 135/95 8 High Box […]

WODs

20190513

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6 Min Alternating Min: Min 1: 20-30 sec Chin over Bar Hold Min 2: 20-30 sec Forehead to Bar Hold. B: Back Squat (15 Min E3MOM 8 Reps @ 70%) C: Metcon (Time) 6 Rounds: 400m Run 25 Wall […]

WODs

20190511

Announcements THE GYM WILL BE CLOSED ON Mother’s Day // SUNDAY MAY 12, 2019 Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 8 Rounds: 4 Thursters 115/75 200m Run 8 Box Jumps 30/24Core Work // Accessory: Coaches Choice

WODs

20190510

Announcements THE GYM WILL BE CLOSED ON Mother’s Day // SUNDAY MAY 12, 2019 Caution CrossFit – CrossFit View Public Whiteboard A : Warm-up (No Measure) Handstand Push Up Drills B: Front Squat (15 Min E3MOM 5 Reps @80%) C: Metcon (Time) For Time: 30 Handstand Push Ups 30 Power […]

WODs

20190509

Announcements THE GYM WILL BE CLOSED ON Mother’s Day // SUNDAY MAY 12, 2019 Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (8 Min EMOM 1 Rep ) B: Metcon (No Measure) 12 Min to Complete: 4-5 sets: Gym Length Waiter Carries 10-12 Reach Out (On rower) […]