WODs

20170629

Caution CrossFit – CrossFit View Public Whiteboard B: Metcon (Time) Partner WOD For Time: 60 Clean and Jerks 135/95 800m Run 60 Snatch 135/95 800m Run 30 Muscle Ups 800m RunComplete total amount of reps by sharing the rep count. **Muscle Ups may be scaled to shoot-throughs** B: Metcon (No […]

WODs

20170628

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch Complex (8 x 1 ) 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Balance B: Metcon (Time) 5 Rounds 25 Wall Balls 20/14 20 Toe to BarYou may Scale the Toe to Bar to 25 […]

WODs

20170627

Caution CrossFit – CrossFit View Public Whiteboard A: Back Rack Lunge (4 x 1 2) B: Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 50 Double Unders 30 KB Swings 55/35 1 Rope Climbs or 20 Minute AMRAP 50 Single Unders 30 KB Swings 45/25 10 Single Ring Supine […]

WODs

20170623

Caution CrossFit – CrossFit View Public Whiteboard A: Front Rack Lunge (4 x 12) B: Metcon (Time) Buy In//Out 96 HR Push Ups 4 Rounds Partnered 12 Tire Flips 24 Push Press 115/75 48 GHD Sit Ups C: Metcon (No Measure) 4 x 8//8 WindMills with KB

WODs

20170621

Caution CrossFit – CrossFit View Public Whiteboard A: Hang Snatch + Overhead squat (8 x 1 (2+2) @70%-80%) B: Metcon (No Measure) 20 Minutes EMOM 1Min: 25 Box Jumps 2Min: 15 Cal Row 3Min: 15 Dumbbell Thrusters 4Min: Rest C: Metcon (No Measure) 150 Hollow Rocks

WODs

20170620

Caution CrossFit – CrossFit View Public Whiteboard A: Back Rack Lunge (4 x 12) B: Metcon (3 Rounds for reps) 3 x 6 Min Amrap Rest 1 Min Between 5 Deadlifts 315/225 18 Wall Balls 20/14 17 Burpees C: Metcon (No Measure) 60 Slow GHD (Tempo 2020)

WODs

20170619

Caution CrossFit – CrossFit View Public Whiteboard A: 2 Hang Clean 2 Jerk (Anyway) (8 x 1 ) Cleans are Full Cleans and the Jerks can be Perform at your comfort zone B: Metcon (Time) 50-30-10 Air Squats Sumo Deadlift High Pull 70/55 HR Push Ups or 30-20-10 Pistols Sumo […]

WODs

20170616

Caution CrossFit – CrossFit View Public Whiteboard A: Strict Press (8 x 3 ) B: Metcon (8 Rounds for reps) 8 Rounds Perform One Round Every 3 Min 40m Stone Carry on the Belly 10 Burpees C: Metcon (No Measure) 130 Hollow Rocks