WODs

19201702

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 20min Amrap 20 Wall Balls 10 C2b 200m Run B: Metcon (AMRAP – Rounds and Reps) 15min Amrap 15 T2B 10 One Arm Snatch 100m Run

WODs

17201702

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 18min time cap 5 Rounds 9 Burpees 15 C2B / pull-ups/ ring rows 21 S2O 95/65 –3min rest B: Metcon (Weight) 8min Establish a 7RM Front Squat off the Ground C: Metcon (6 Rounds for reps) V-ups

WODs

16022017

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (10×3) B: Metcon (Time) 12min time cap 3 Rounds 25 Wall Balls 15 Power Snatch 75/55 –3 min rest B2: Metcon (AMRAP – Rounds and Reps) 9min AMRAP (With Bumper Plate) 12 Overhead Lunges 45/25 12 G2OH 45/25 C: L-Sit

WODs

15201702

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 3 Rounds 50 Cal Row Repeat when readyRx+ is 5 rounds B1: Metcon (Time) 3 Rounds 400m Run Repeat when readyRx+ is 5 rounds B2: Metcon (Time) 3 Rounds 16 KB Swings 8 Pull Ups (Strict 12 Ring Dips Strict […]

WODs

14201702

Caution CrossFit – CrossFit View Public Whiteboard A: CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand […]

WODs

13201702

Caution CrossFit – CrossFit View Public Whiteboard A: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, […]

WODs

09201702

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 snatch 75/45 30 snatch 135/75 30 snatch 165/100 AMRAP snatches 210/120Rest 5 Min A: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 snatch 75/45 30 snatch 135/75 30 snatch 165/100 […]