WODs

20170422

Caution CrossFit – CrossFit View Public Whiteboard Metcon One min on, One min off. Rotating each Round Complete 32Min (4 Rounds) -200m Run For Time Rest 1 Min -(AMRAP) Power Clean and Jerks 95/65 Rest 1 Min -250m/200m Row For Time Rest 1 Min -(AMRAP) Box Jumps 24/20 Rest 1 […]

WODs

20171904

Caution CrossFit – CrossFit View Public Whiteboard A.: Metcon (No Measure) 10 Minutes EMOM RX 5 KB Swings 70/55 5 Goblet Squats OR 10 Minutes EMOM RX+ 5 KB Swings 90/55 8-10 Pistols B.: Metcon (Time) 5 Rounds for time of: RX 8 Cleans and Jerks 135/85 12 Pull Ups […]

WODs

20170418

Caution CrossFit – CrossFit View Public Whiteboard A.: Back squat (4 x 15 @60%) E3MOM B.: Metcon (Time) 10min EMOM 100ft shuttle sprints Rest 2 mins (score is best shuttle sprint time of wod) Be agile, stay HUNGRY! C.: Metcon (AMRAP – Reps) 10 min 30 sec interval 1:1 Each […]

WODs

20170417

Caution CrossFit – CrossFit View Public Whiteboard A.: Snatch Snatch- Alternating Snatch Every 30 seconds. – (1-2) Hang Power Snatch – (1-2) Snatch (Full) B.: Metcon (Time) 20 Min Cap 3 Rounds for time of: 25 Deadlifts 165/115 20 Box Jumps 24/20 15 Front Squats 10 Shoulder to Overhead

WODs

20171304

Caution CrossFit – CrossFit View Public Whiteboard A: Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn […]

WODs

20171204

Announcements Saturday, April 15th: BEACH WOD AT 9:30AM (1st Ocean Drive, Miami Beach) Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (3 x 3) B: Isabel (Time) For Time: 30 Snatches, 135# / 95# C: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#