WODs

20181212

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (15Min Build to a Heavy 3 Reps) B: Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 12 Front Squats 95/65 9 Burpees 6 Chest to BarRest 3 Min C: Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 6 Front […]

WODs

20181206

Caution CrossFit – CrossFit View Public Whiteboard A: Split Jerk (12 Min E2MOM 3 Reps ) Perform this lift for quality. B: Metcon (Time) 150 Double Unders 15-10-5 OH Squats 135/85 Muscle Ups 150 Double Unders(Scale Muscle Ups to Triple the amount of Push ups)

WODs

20181205

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (15 Min Buikd to a heavy 3 Reps ) B: Metcon (Time) Buy In: 50 Cal Row 50 Burpees over the bar *EMOM 5 Thrusters 95/65* Buy Out: 30 Cal BikeThrusters are only during the Burpees. You may start or end […]

WODs

20181204

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (15 Every 2:30 Perform 4 Reps ) Working at 80-85% B: Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Chest to Bar Pull Ups 20 Wall Balls 20/14 10 Deadlifts 315/225 20 Box Jumps 24/20