WODs

22201703

Caution CrossFit – CrossFit View Public Whiteboard A: Yoke Carries (Work to a heavy set) B: Metcon (AMRAP – Rounds and Reps) 6min AMRAP 12 Fat Grip jumps 3 Stone to shoulders1min rest B2: Metcon (AMRAP – Rounds and Reps) 6min AMRAP 12 Medball Clean 100ft Farmers Carry1min rest B3: […]

WODs

21201703

Caution CrossFit – CrossFit View Public Whiteboard A: Shoulder Press (Strict press from the ground ) 6×3 B: Metcon (5 Rounds for distance) 5 sets Suicides (Shuttle Run) B1: Metcon (Time) 15min time 100 Box jump overs **emom 6 one arm snatches

WODs

20201703

Caution CrossFit – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Reps) 40 minutes total complete two cycles of A-D 2 rounds 5 minute cap 15/12 cal row 15 burpees Metcon B.: Metcon (AMRAP – Reps) 2 rounds 5 minute cap 30 jumping lunges 30 HR push ups C.: Metcon […]

WODs

17201703

Caution CrossFit – CrossFit View Public Whiteboard A: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups B: CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 […]

WODs

14201703

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (6 Rounds for reps) 12min EMOM 1min Floor press 3 reps 2min Bent over rows 5 reps B: Metcon (Time) 16min time cap 100 One Arm Snatch 200 Air Squats 100 Hollow Rocks

WODs

13201703

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (5×5) B: Metcon (No Measure) 10min EMOM Min 1: 6 Push Jerks Min2: 12 BurpeesRest 2min B2: Metcon (No Measure) 12min EMOM Min 1: 8 Front Squats Min 2: 12-16 Box Jumps Min 3: 12/10 Cal Row

WODs

10201703

Caution CrossFit – CrossFit View Public Whiteboard A: CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds […]