WODs

20180424

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 9 Minutes 45sec High Knees 30 Sec Side Plank 30 Sec Side Plank B1: Metcon (AMRAP – Rounds and Reps) 11 Minutes AMRAP 200m Run 11 KB Swings 70/55Rest 1 Min B2: Metcon (3 Rounds for reps) 11 Minutes […]

WODs

20180423

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 Min EMOM 6 Inch Warms 12 Med Ball G2O 24 Russian Twist 12 Good Morning Squats with Bar B: Pull-ups (8 Minutes (1 Min ON // 1 Min OFF)) For those who want to better their pull up, […]

WODs

20180419

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 Min Casual Bike Ride 2 Min (Max Effort) 20 Sec ON // 40 Sec OFF 1 Min Casual Bike Ride 2 Min (Max Effort) 30 Sec ON // 30 Sec OFF 3 Min (Max Effort) 15 Sec ON […]

WODs

20180418

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 Rounds: 50ft Bear Crawl 50ft Ostrich Walk 50ft Duck Walk 2 Rounds: 30 sec Side Plank R 30 sec Side Plank L 1 Min Wall Holds (Squat) 2 Rounds: 90 sec Couch Stretch R 90 sec Couch Stretch […]

WODs

20180417

Caution CrossFit – CrossFit View Public Whiteboard A: 1000m Row (Time) Max Effort 1000m RowRight into 50 Toes To Bar B1.: Metcon (Time) Option 1: For Time: 15 Squat Clean 205/125 15 Shoulder To Overhead 205/125 15 Thursters 205/125 B2.: Metcon (Time) Option 2: For Time: 45 Med Ball Clean […]

WODs

20180416

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 32 Minutes of Intervals (2Min Cap // 2Min OFF) 24 KB Swings 70/55 12 Chest to Bar 16 Hand Release Push Ups B: Metcon (Weight) 3 Rounds 12 Bicep Curls 12 Skull Crushers

WODs

20180411

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (12 Min E3MOM 5-7 ) 20 Bent over Scaption 5-7 Handstand Push Ups B: Metcon (Time) 6 Net Climbs 30 Tire Flips 60 Toe to Bar 90 Push Ups(You chose how to Break it Up to Complete WOD) Examples on […]