WODs

20171212

Caution CrossFit – CrossFit A: Double-Unders (“Double Unders//For Time 10-20-30-40-50-40-30-20-1) For those that do not have Double Unders we will practice. For those that do, you will perform the Flight above. Goal is to do each set Unbroken B: Metcon (Time) For time: 400-meter run 100-meter farmers carry, 70/55 800-meter […]

WODs

20171211

Caution CrossFit – CrossFit A: Metcon (No Measure) 12 Minutes EMOM: Min1: 12 KB Swings Min2: 12 Toe to Bar Min3: 12 Burpees B: Metcon (3 Rounds for reps) 5 min amrap: 10 front rack lunges (135/95) 10 Shoulder to Overhead (135/95) Rest 2 min 5 min amrap: 9 hspu […]

WODs

20171207

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Metcon (No Measure) 20 Minute Partner workout […]

WODs

20171206

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Snatch (E2MOM) B: Metcon (Time) For Time: […]

WODs

20171205

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Back Squat (E3MOM) B: Metcon (AMRAP – […]

WODs

20171204

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Clean and Jerk (5 x 2 ) […]

WODs

20171201

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Warm-up (No Measure) 10 x Reverse Sled […]

WODs

20171130

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 50% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Metcon (Time) Karen: 150 Wall Ball Shots […]

WODs

20171129

Announcements Saturday Dec. 9th @ 9am we will be hosting a WOD a Reebok Outlet Store in Sawgrass Mills Mall. 20% OFF will be given to all that participate and can be use on top of discounted items. Caution CrossFit – CrossFit A: Front Squat (7 x 4-6) B: Metcon […]