WODs

20190308

Caution CrossFit – CrossFit View Public Whiteboard A: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes A: Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps) 200-ft. […]

WODs

20160306

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (7 Min EMOM (5 Reps)) B: Snatch (Snatch (7 Min EMOM (5 Reps)) C: Metcon (Time) For time: 50 kettle bell swings 55/35 75 wall ball 20/14 50 burpees

WODs

20190305

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) In Teams of 2 complete the following task together! 25 Min AMRAP 100 box jumps overs 24/20 60/50 calorie row 80 KB sumo deadlift high pull 70/55 800m Run B: 1-Mile Run (Time) Max Effort 1-Mile Run

WODs

20190304

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (10 Min E2MOM 5 Reps ) B: Metcon (Time) For time: 400 meter run 15 thrusters 95/65 15 burpees 400 meter run 12 thrusters 115/75 12 burpees 400 meter run 9 thrusters 135/95 9 burpees

WODs

20190301

Caution CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 […]