WODs

20180704

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (8 Rounds for time) With a Partner Perform 2 Rounds With a 2 Min Rest After Each Set. -20 Front Squats 400m Run -20 power cleans 400m Run -20 Push Jerks 400m Run -20 Strict Pull Ups 400m Run400m Run together

WODs

20180703

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (5 Reps For 10 Min EMOM ) @60-70% B: Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 200m Row 50 Double Unders1 Min Rest C: Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 30 Burpees 20 KB Swings 55/351 […]

WODs

20180702

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (2 Reps Every 90 Sec) 15 Min B: Metcon (Time) 21-18-15-12-9-6-3 reps of: Ring dips Overhead squats 115/75Scaled 21-18-15-12-9-6-3 reps of: Push Ups Overhead squats 115/75

WODs

20180629

Caution CrossFit – CrossFit View Public Whiteboard A: Low Bar Back Squats (10Min E2MOM) B: Metcon (Time) 2 Rounds 35 Pull Ups 7 Thrusters 185/125 Into: 1 Round 35 Chest to Bar Pull Ups 7 Thrusters 185/125 *Scale Reps to Elevated Ring Rows/Pull Ups and weight as needed*

WODs

20180627

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) 400m Run 10 Power Cleans 155/105 400m Run 8 Power Cleans 185/125 400m Run 6 Power Cleans 205/145 400m Run 4 Power Cleans 225/155 400m Run 2 Power Cleans 245/165Rest 5 Min B: Metcon (Time) 30-20-10 Burpees KB High Pulls […]

WODs

20180626

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (4 Set 8 Reps E2MOM ) B: Bulgarian Squats (4 sets 12R/12L Reps EMOM) C: Metcon (AMRAP – Rounds and Reps) Option 1: 18 Min AmRAP 5 Overhead Squats 115/85 5 Shoot Throughs 50 Single Unders Option 2: 18 Min AmRAP […]

WODs

20180625

Caution CrossFit – CrossFit View Public Whiteboard A: Snatch (15 Min Every 90 seconds 2 Reps ) B.1: Metcon (5 Rounds for time) Option B.1 Each Round For Time: 15 Min E3MOM 15 Toes to Bar 10 Strict Handstand Push Ups 5 Dumbbell Hang Squat Cleans 70/50 B.2: Metcon (5 […]

WODs

20180621

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (Find 3 Rep Max ) B: Metcon (Weight) 6 Min EMOM 3 Stone to Shoulder3 Min Rest C: Metcon (Time) 5 Min Cap: 7 Rounds For Time: 8 One Arm snatch 70/50 10 Push Ups