WODs

20170905

Caution CrossFit – CrossFit View Public Whiteboard A: Clean and Jerk (1 Rep Max) You will have 20 Minutes to achive your 1 RM Clean and Jerk 8×53% 4×67% 4×76% 1×85% 1×93% 1×102% B: HAM (AMRAP – Rounds and Reps) 10 Minute AMRAP 30 Snatch 75/55 60 Double Unders 30 […]

WODs

20170904

Caution CrossFit – CrossFit View Public Whiteboard A: Bench Press (3 Rep max) When Finding a Max your Percentages should be the Following: 8×53% 4×67% 4×76% 1×85% 1×93% 1×102% B: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups#HelenForHouston Support the Cause […]

WODs

20170830

Caution CrossFit – CrossFit View Public Whiteboard A: Deadlift (10 x 3 @ 85%) B: Metcon (AMRAP – Rounds and Reps) “Complete as many rounds as possible in 7 minutes of: 5 box jumps, 24/30 in. 225/155-lb. cleans, 3 reps”

WODs

20170825

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (8 x 5 @ 75%) B: Metcon (Time) 10 Rounds 200m Run 5 DB Deadlift 85/60 5 DB Hang Snatch 85/60 5 DB Thruster 85/60Each Round is to be completed with one side of the body. Example: Round 1 (Left […]

WODs

20170824

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD 20 Intervals 1 Suicide Run *Partner Holds (2) KBs in a Front Rack *Before passing KBs, Partner Holding Must Complete 6 Lunges *If KBs are held below the hips, a 6 Burpee Penalty will be applied.