WODs

20180508

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds: 250m Row 45sec Pigeon Pose R/L 10 Perfect Push Ups B: Back Squat (5 Reps 5 Sets 15 Min E3MOM @ 67.5-72.5%) C: Metcon (Time) 5 Rounds 5 Stone to Shoulders 160/100 400m Run

WODs

20180507

Caution CrossFit – CrossFit View Public Whiteboard A: Pull Up Today we will work perfecting your Pull Up. We will teach and educate how to make your pull strong and even faster. B: Metcon (Time) For Time: 50 Shoulder to OH 135/95 40 Toes to Bar 30 Burpee Box Jumps […]

WODs

20180504

Caution CrossFit – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds: 10 Step Ups 50m Farmers Carry 200m Jog 1 Min Plank B: Metcon (2 Rounds for time) 2 Rounds 50/40 Cal Bike Rest 3 Min C: Metcon (Time) 2 Rounds: 25 Snatches 75/55 35 Push Ups