Originating in India, Yoga is a physical and mental practice which aims to improve your flexibility, balance, muscle endurance, and kinesthetic awareness and can help make good athletes better. Whether you’re experienced in yoga or new to the yoga scene, our yoga classes will make you a better athlete by improving your overall strength and mobility.

Balance, variety, body awareness, flexibility, and accuracy, are all important to any type of physical training, and all of these are featured in our Yoga classes. Apart from helping your body in a physical capacity, Yoga helps calm your mind and reduce stress. Giving your body the release that Yoga provides perfectly balances the wear and tear of other higher impact exercises and everyday life.

 

Visit our sister site here: www.body4yoga.com

– Words by Eliu

Class Details
Duration:60 mins
Location:Room B
Class Type:Mind & Body
Class Size:20
Class Registration