Created by Greg Glassman in 2000, CrossFit combines a high-intensity exercise philosophy with competitive sport fitness. Combining high-intensity interval training, Olympic weightlifting, powerlifting, gymnastics, and strongman, CrossFit is, currently, one of the best ways to train your body on all levels – from basic fundamental muscle movements to high-level sport required mechanics.
Spinning is a group class in which members participate in an ever-popular indoor cycling class. Our spinning classes burn serious calories and offer an awesome aerobic workout. Spinning is a great option for people who want a motivating workout that that is totally in their control and able to be adapted to any pace or skill level. Because spinning doesn’t involve rhythm nor complex moves, even if you’re not into choreography-based fitnes
Whether you’re looking to increase strength, confidence, coordination, or just after a great cardio workout, kickboxing will keep you coming back for more. You’ll find kickboxing classes focusing on everything from cardio conditioning to self-defense, martial arts, and one-on-one competition. Beginners are always welcome to our classes as our instructors will be more than happy to get you started and walk you through everything you need to
CrossFit Kids/Teens is aimed specifically to teach CrossFit to children ages 3-18 based on the principle of mechanics first, consistency second and, ultimately, intensity. CrossFit emphasizes good movement throughout childhood and adolescence. Then, consistently good mechanics translate to increased physical capacity, enhanced sports performance and fewer sports injuries for kids.
Our CrossFit Beginners course is a week long course designed to prepare clients for the faster paced CrossFit classes. Because our CrossFit classes commonly incorporate Olympic lifting, basic gymnastics movements, kettlebells, medicine balls, and more, we want to make sure you know how to use everything safely and correctly!
Olympic lifts teach an athlete how to apply large amounts of force. Our Olympic lifting classes teach our members how to effectively activate more of their muscle fibers more rapidly than others who aren’t trained to do so. This class is a combination of Olympic lifting, powerlifting and any technique driven movements and drills that are performed to better your Clean, Jerk and Snatch.
Originating in India, Yoga is a physical and mental practice which aims to improve your flexibility, balance, muscle endurance, and kinesthetic awareness and can help make good athletes better. Whether you’re experienced in yoga or new to the yoga scene, our yoga classes will make you a better athlete by improving your overall strength and mobility.