WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×

Friday – Sept. 2, 2016

Warm-up
5 minute Emom
10 Squats with feet together

A. 10min E2MOM
Snatch

B. For Time:
21-15-9-6-3
Squat clean ladder starting
95lbs, 135lbs, 185bs, 205lbs, 245lbs, 275lbs

21 cal row
15 Shoot throughs
9 OHS
6 burpee bar MU
3 legless rope climbs

C. GHD Bench Press
5×20

D. Hammer Curls
Skull crushers
4×8-12 (each arm)

Leave a Reply

Your email address will not be published. Required fields are marked *