WODs
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Thursday – Aug 25, 2016

Warm-up
Accumulate 1 Minute hollow hold
Accumulate 1 Minute arch hold

A. Strict Press
12 minutes
M1 4 strict Press @70%
M2 6/6 Bent over Row

B. RX
5-4-3-2-1
Rope Climbs
10-8-6-4-2
Deficit strict HSPU

B. SCALED
20-18-16-14-12
Single Ring Ring row
Push-Ups

C. Front Squats
6×6@70%

D. 250M Row Sprints
Work/Rest 1:1

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