CrossFit L1, L2 and CF Kids Certified
I’ve been doing CrossFit for a little over 6 years now and have fell in love with helping others and hope they grab the same feeling. I love what I do, helping others reach goals they never thought they can achieve is probably one of the best feelings in the world.
Just so you know a little about me: I am a Father, CrossFitter, Coach, Friend and Competitor. Everyday I wake up thinking on how to better Caution CrossFit as a whole and how I can do that one change that will help you exceed your goals.
My athletic background is Tae-Kwon-Do and Soccer. I play and practiced these two sports my child-hood, some of my adult years and till this day still play to keep fitness fun. My favorite lift in CrossFit has to be the Squat and Power Clean. Going to The CrossFit Games Regionals the last 4 years have openned my eyes in many ways and tought me to have fun with what I do. Its not all anout lifting and working out, it’s about enjoying what you do day in and day out.
I have partnered with a great friend and coach that I have known for many years and we started what is Dade County Barbell Club (www.dadecountybarbellclub.com) This is and person and public programming site that will help you get and exrrd to the next level.
I am here to help and assist you with any needs you would want help in. Please Contact me at Dominick@cautioncrossfit.com